Health from the Inside Out

Create greater health and awareness in all your levels

  • 1

    Chapter 1

    • A Message from Paul Kaye

    • Awareness Here & Now

    • Meditation Session

    • On Every Breath, The Heart Goes for a Ride

    • Contraction or Expansion?

    • Micro-Movements to Greater Health

    • Awareness & Energy Flow

    • Meditation Session

    • A Seminar by John-Roger, DSS

    • Inner Worlds of Consciousness

    • On Your Harmonic Journey, Answer This:

    • Tips & Quotes

  • 2

    Chapter 2

    • Meditation Session

    • Practicing the Presence of God, a Meditation by John-Roger

    • The Brilliance of the Physical Body

    • Simplifying Your Life

    • Perfecting the Art of Breathing

    • Becoming Aware of Our Energetic Levels

    • A Powerful Q&A with John-Roger

    • Basics Exercises to Improve Better Breathing

    • Who Are You? And, Why Are You Here?

    • Breaking the Ties that Bind by John-Roger, DSS

    • In Your Harmonic Journey, Answer to This:

    • Tips & Quotes

  • 3

    Chapter 3

    • Meditation Session

    • Spiritual Exercises & Meditation

    • Movements & Exercises for Bringing Forth Greater Health

    • What Makes You Feel Alive?

    • Sleep and Rest: Improving How You Take Care of Yourself

    • Voice & Body

    • Finding the Diet that Works for Your

    • Taking a Wholehearted Look at the Habits in Your Life

  • 4

    Chapter 4

    • Introduction and Meditation Session

    • Revisiting Fundamental Principles of Physical Health

    • The Service Our Feet Provide

    • Serving Each of the Levels of Our Consciousness

    • Indecision: A Road to Hostility? by John-Roger, DSS

    • Meditation Session

    • Healthy Movements for the Body

    • The Diaphragm and Breathing

    • Journal Writing Exercise

    • This One is Love

    • Energy, Matter and The Power of Intention

    • Limitless Possibilities

    • Getting More Spirit Through Breathing by John-Roger, DSS

  • 5

    Chapter 5

    • Welcome and Meditation Session

    • Body Imagery & How to Move More Fluidly in the World

    • Being Held in God's Arms Exercise

    • Listening to the Wisdom of Our Beingness

    • Letting Go of Stress and Experiencing Greater Relaxation

    • The Reality versus Our Belief Structure

    • Entering into God Consciousness by John-Roger, DSS

    • Spiritual Exercises and the Hearfelt Meditation

    • Micro-Movements that Support Overall Health (Part 1)

    • Micro-Movements that Support Overall Health (Part 2)

    • Importance of Strengthening the Core

    • Stating Who You Truly Are

    • Unlocking the Energy Already Available to You

    • Smiling and Floating Through Life

    • Creating the Life You Want - The Cell Level Memory

    • Prosperity - How Big Are You Thinking? by John-Roger, DSS

  • 6

    Chapter 6

    • Welcome and Meditation Session

    • Revisiting the Importance of The Breath

    • More About Breathing...

    • Micro-Movements to Support Joints in the Body

    • How to Age Gracefully

    • A One-Minute of Movement Exercise

    • Journal Writing Exercise

    • How to Expand in the Midst of Contraction

    • The Spine

    • The Spine, the Pelvis, and Mobility

    • The Psychology of Posture

    • Wealth and Higher Consciousness Excerpt by John-Roger, DSS

    • Free Form Writing Exercise

    • The Health Benefits of Love

    • Final Quotes & a Moment of Peace

    • Dissolving Karmic Accretions by John-Roger, DSS

    • 17 A Moment of Peace and SEs

    • 18 Class Review

    • 19 The Immune System and the Self

    • 20 How do you judge yourself - Journal Exercise

    • 21 More on the Immune System + Journal Exercise

    • 22 J-R Seminar The Master Key- Divine Love

Watch Intro Video

A Message from the Facilitator

Paul Kaye, DSS

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Here's what students are saying...

5 star rating

Amazing!

Rachel Boardman

Really good information to apply to daily life!

Really good information to apply to daily life!

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5 star rating

Uplifting

Obonin Joseph

I so much loved it, its so much uplifting. I am so glad to participate. I love you!

I so much loved it, its so much uplifting. I am so glad to participate. I love you!

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5 star rating

I loved it!!!

Erin Lawrence

I really enjoy the course and I got a lot out of it that I will use in my daily life. The content was amazing and I love that this is a self paced learning ...

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I really enjoy the course and I got a lot out of it that I will use in my daily life. The content was amazing and I love that this is a self paced learning course!! My intention is to to take all these offerings because I've gotten so much out of it that will benefit my health on all levels.

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4 star rating

Title of Each Module is Perfect

Elizabeth Petrie

Text very informative. Made me very aware of what I have been missing by not taking more courses. Information rings so true with me. Wanted more!

Text very informative. Made me very aware of what I have been missing by not taking more courses. Information rings so true with me. Wanted more!

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star rating